Weigh In record (no journal entry) for 19 October 2015
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1444 kcal
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Fat: 50.80g | Prot: 80.53g | Carbs: 169.58g.
Breakfast: Bolthouse Farms Daily Greens, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Grilled Cheese Sandwich, Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Daily Greens. Dinner: Kroger Swai Fillets, Baked Potato Stuffed with Cheese (Peel Eaten), No Name Mixed Vegetables. Snacks/Other: Great Value Mountain Trail Mix, Great Value 4% Cottage Cheese, Bolthouse Farms Daily Greens. more...
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2517 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
All the best today, John! Almost there.
20 Oct 15 by member: LISfifty
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John10251's Weight History
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