n1202's Journal, 18 Oct 15

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bismillah

78.0 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

2239 kcal

Fat: 106.67g | Prot: 70.19g | Carbs: 249.90g. Breakfast: Costa Coffee Emmental & Mushroom Toastie, Coffee with Milk and Sugar, Maryland Choc Chip Cookies, Strawberry Shake, Pret A Manger Chunky Humous Salad Wrap, Greggs Sausage Rolls. more...

2330 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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n1202's Journal, 18 Oct 15

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n1202's Weight History