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I ate at an Asian Buffet last night and was overwhelmed by all the choices...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2015:
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1770 kcal
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Fat: 76.72g | Prot: 119.93g | Carbs: 148.57g.
Breakfast: Kroger Fully Cooked Bacon, Armour Pepperoni Slices, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Deviled Egg, Frankfurter or Hot Dog on Bun, Bolthouse Farms 100% Carrot Juice. Dinner: No Name Mixed Vegetables, Alexia Sweet Potato Julienne Fries, Heinz 57 Steak Sauce, Skinless Chicken Breast. Snacks/Other: Bolthouse Farms Daily Greens, Diamond of California Chopped Walnuts, Reddi-wip Extra Creamy Whipped Cream, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...
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2614 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
I hope you enjoyed your evening out....and still only a half lb gain. It may go away tomorrow. Sometimes the salt and msg can make us retain fluid. have a great week.
18 Oct 15 by member: JovialJ
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John10251's Weight History
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