Weigh In record (no journal entry) for 18 October 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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926 kcal
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Fat: 23.38g | Prot: 44.07g | Carbs: 136.66g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Egg Drop Soup. Dinner: Onions , Beef or Meat Gravy, Cooked Carrots, Brussels Sprouts, Tesco Baby New Potatoes, Roast Beef. Snacks/Other: Morrisons Meringue Nest, Baked Apple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2241 kcal
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Exercise:
Reading - 7 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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