Weigh In record (no journal entry) for 17 October 2015
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1084 kcal
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Fat: 30.27g | Prot: 66.92g | Carbs: 133.75g.
Breakfast: Satsuma, Honeydew Melons, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Mayonnaise, Coleslaw, Baked or Fried Batter Dipped Onion Rings, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes. Dinner: Egg Drop Soup. Snacks/Other: Melon, Honey, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2438 kcal
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Exercise:
Reading - 7 hours, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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