Weigh In record (no journal entry) for 14 September 2011
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2083 kcal
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Fat: 31.59g | Prot: 48.94g | Carbs: 293.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tortilla Corn Chips, Guacamole, Multigrain Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Lager, Reduced Fat Latte Coffee. more...
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2311 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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