Weigh In record (no journal entry) for 16 October 2015
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1417 kcal
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Fat: 37.97g | Prot: 61.56g | Carbs: 196.44g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Satsuma. Dinner: Peperami Hot Peperami, Jams and Preserves, Poultry Gravy, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Honeydew Melon, Oatmeal Biscuits (with Raisins) , Birt&Tang Lifestyle Ginger Herbal Tea, Ricola Elderflower Herbal Sweets. more...
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2332 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 11.4 kg a Week
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