Weigh In record (no journal entry) for 15 October 2015
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2558 kcal
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Fat: 80.74g | Prot: 187.75g | Carbs: 275.70g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Ground Beef (95% Lean / 5% Fat), Mission Garden Spinach Herb Tortilla Wraps, Fresh & Easy Broccoli Cranberry Salad, Harvest Sensations Organic Kale Salad with Dressing. more...
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2512 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.3 kg a Week
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