Weigh In record (no journal entry) for 15 October 2015
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93.9 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1460 kcal
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Fat: 28.14g | Prot: 43.78g | Carbs: 256.01g.
Breakfast: Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Doritos Chilli Heatwave (35g), Bananas, Golden Delicious Apples. Dinner: Tesco Easy Peeler Satsuma, Waitrose Red Grapes, Bananas, Muller Light Toffee Yoghurt, Asda Sweet Chilli Chicken Pizza, Tesco Value Oven Chips. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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mazda lady's Weight History
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