| October 2015 |
| Fri 30: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
6.80g |
|
72.66g |
|
-
|
-
|
| Thu 15: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
43.78g |
|
256.01g |
|
-
|
-
|
| Mon 12: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
25.02g |
|
102.93g |
|
-
|
-
|
| Sun 11: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
8.94g |
|
31.50g |
|
-
|
-
|
| Thu 8: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
40.06g |
|
179.04g |
|
-
|
-
|
| Wed 7: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
44.02g |
|
216.77g |
|
-
|
-
|
| Tue 6: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
53.35g |
|
210.10g |
|
2435*
|
 1055
|
| Sun 4: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.02g |
|
1.50g |
|
-
|
-
|
| Fri 2: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
10.86g |
|
106.50g |
|
2435*
|
1934
|
| Thu 1: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
11.40g |
|
55.06g |
|
-
|
-
|
| September 2015 |
| Tue 29: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
41.30g |
|
165.77g |
|
2447*
|
1316
|
| Mon 28: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
49.20g |
|
218.35g |
|
2595*
|
1298
|
| Sat 26: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
11.04g |
|
36.00g |
|
2595*
|
2360
|
| Fri 25: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
11.78g |
|
133.65g |
|
-
|
-
|
| Thu 24: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
45.77g |
|
153.54g |
|
-
|
-
|
| Wed 23: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
45.23g |
|
86.95g |
|
-
|
-
|
| Tue 22: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
113.10g |
|
195.38g |
|
-
|
-
|
| Mon 21: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
83.54g |
|
146.06g |
|
2508*
|
1264
|
| Sun 20: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
67.04g |
|
218.97g |
|
-
|
-
|
| Sat 19: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
56.27g |
|
226.02g |
|
2608*
|
1176
|
