Weigh In record (no journal entry) for 15 October 2015
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1928 kcal
|
Fat: 63.97g | Prot: 130.75g | Carbs: 177.88g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Garbanzo Bombay Firecracker, Baxters Hearty Chicken and Vegetable, Pepper or Hot Sauce , Organix Pureed Apple and Cherry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Waitrose Special Fried Rice, Roast Beef, Steamed or Boiled Squid, Stir Fried Vegetables, Fried Battered Fish, Chicken Breast (Skin Not Eaten), Hot and Sour Soup. Snacks/Other: Ricola Elderflower Herbal Sweets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2213 kcal
|
Exercise:
Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Reading - 4 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|