Weigh In record (no journal entry) for 14 October 2015
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2015:
|
1662 kcal
|
Fat: 65.63g | Prot: 100.57g | Carbs: 168.78g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Kroger Fully Cooked Bacon, Frito-Lay Frito Scoops, Pepper Jack Cheese, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Deli Turkey or Chicken Breast Meat. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Bolthouse Farms 100% Carrot Juice. more...
|
|
2481 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 19 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|