Weigh In record (no journal entry) for 13 October 2015
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1871 kcal
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Fat: 70.97g | Prot: 133.36g | Carbs: 184.62g.
Breakfast: Carrot Juice, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Great Value Mountain Trail Mix, Blueberries, Great Value 4% Cottage Cheese. more...
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2637 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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