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Well due to no wifi on site again yesterday, or at least it kept dropping its connection, I never got to make my weekly challenge report for last week.
Weight is the same
for the Walking Challenge, 15 miles a week I made 22 miles
Sassy Ghoalbusters think I just about passed every mini challenge apart from Saturday when I never got out of the office, but that I'm claiming as my day off ;)
and finally Walk 30 minutes a day for 5 days...yup, every day.
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1360 kcal
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Fat: 52.98g | Prot: 72.50g | Carbs: 140.71g.
Breakfast: Alpro Unsweetened Almond Milk, Cinnamon, Tesco Value Porridge Oats, Raspberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk. Lunch: Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Dinner: Heinz Reduced Sugar & Salt Baked Beans, Roasted Vegetables, Venison Burger. Snacks/Other: Oatcakes, Bananas, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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