Weigh In record (no journal entry) for 13 October 2015
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1526 kcal
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Fat: 50.98g | Prot: 84.68g | Carbs: 180.02g.
Breakfast: Egg, The Black Farmer Premium Pork Sausages, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Baxters Pea & Ham Soup. Dinner: Pepper or Hot Sauce , Newman's Own Italian Dressing, Turkey Breast Meat (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Belly Jelly Beans, M&M's M&M's Chocolate, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2225 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Reading - 3 hours. more...
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Gaining 5.4 kg a Week
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