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12st 4lb Baffled by this gain??
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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658 kcal
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Fat: 40.35g | Prot: 62.76g | Carbs: 13.89g.
Lunch: Babybel Mini Orginal Cheese, Green Olives, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Tesco Sirloin Steak, Green String Beans, Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Marks & Spencer Mature Blue Stilton, Morrisons Gammon Ham. more...
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Gaining 5.7 kg a Week
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SairThom's Weight History
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