Weigh In record (no journal entry) for 12 October 2015
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75.7 kg
Lost so far: 25.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1396 kcal
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Fat: 30.54g | Prot: 75.13g | Carbs: 197.25g.
Breakfast: Special K Bar, Danish White Bread, Tomatoes, Egg. Lunch: Carrot Cake Slices, BBQ Beef (25g), Salad Cream, Lettuce Salad with Assorted Vegetables, Wraps, Tuna Chunks in Brine (56g). Dinner: Soft Apricots, Gravy Granules, Brussels Sprouts (Frozen), Carrots, Sweetheart Cabbage, Field Fresh Petit Pois, Mashed Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Chicken Noodles, Skimmed Milk, Soft Apricots. more...
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2569 kcal
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Exercise:
Shopping - 10 minutes, Housework - 20 minutes, cooking - 30 minutes, reading - 1 hour, sewing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.3 kg a Week
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 Comments
Bad weekend soon have gain off n bk on track
12 Oct 15 by member: annmarie1987
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12 Oct 15 by member: benjaminbesaw
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How much did you pit on? Mine was 3 lb says 5 on here tho
12 Oct 15 by member: annmarie1987
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annmarie1987's Weight History
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