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Slowly slowly.
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1323 kcal
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Fat: 34.44g | Prot: 43.37g | Carbs: 206.29g.
Breakfast: The Foodie Market Fruit & Seed Bars, Apples . Lunch: Tesco Smoked Salmon Taster, Tesco Blackberries, Asda Chosen By You Cannellini Beans, Broccoli , Cook Italian Wholewheat Fusilli. Dinner: Tesco Everyday Value Low Fat Natural Yogurt, Mustard, Mixed Salad Greens, Honey, Parmesan Cheese (Hard), Asda Dijon Mustard, Red Onions, Jus-Rol Puff Pastry, Frylight Sunflower Oil Spray. Snacks/Other: Galaxy Chocolate Bar, Hoppers Parkin. more...
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Losing 0.2 kg a Week
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JoTheGeek's Weight History
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