Weigh In record (no journal entry) for 13 September 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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2691 kcal
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Fat: 61.51g | Prot: 72.71g | Carbs: 318.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Quavers Cheese Crisps, Tortilla Corn Chips, Guacamole, Cheese Sandwich, Lager. more...
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2708 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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