Weigh In record (no journal entry) for 11 October 2015
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2015:
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1411 kcal
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Fat: 85.74g | Prot: 80.11g | Carbs: 92.24g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Dinner: Diamond of California Chopped Walnuts, Cream Cheese, Pear, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Glory Foods Seasoned Southern Style Butter Beans, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Otis Spunkmeyer Cranberry Oatmeal Cookie. more...
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2826 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 39 minutes. more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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