Weigh In record (no journal entry) for 11 October 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1363 kcal
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Fat: 41.42g | Prot: 94.38g | Carbs: 146.81g.
Breakfast: Tea with Skimmed Milk, Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Deli Style Coleslaw, Cucumber (with Peel), Baked Potato (Peel Eaten), Asda Italian Style Salad, Morrisons Eat Smart Tuna & Sweetcorn Deli Style Filler. Dinner: Tea with Skimmed Milk, Chicken Breast, Weight Watchers Strawberry Tart Yogurt, Chips Made with Actifry. Snacks/Other: Kingsmill Tasty Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Tassimo Costa Latte. more...
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steady weight
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Peter918's Weight History
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