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Giving up weight watchers as not worth the money for me, am now going it alone, dicipline needed. Want to be considerably thinner by Christmas. So need to lose at least one pound a week and preferably more.
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88.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2015:
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1116 kcal
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Fat: 54.18g | Prot: 81.19g | Carbs: 74.14g.
Breakfast: Tilapia (Fish), Lurpak Spreadable Lighter, White Bread. Lunch: Lurpak Spreadable Lighter, White Bread, Tesco Smoked Back Bacon Rashers, Lamb Liver, Sainsbury's Greek Style Natural Yogurt. Dinner: Chicken Curry. Snacks/Other: Tesco Sweet Potato Oven Chips, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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