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12.2 - low carbs works! 🎉
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1355 kcal
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Fat: 28.18g | Prot: 87.63g | Carbs: 27.73g.
Breakfast: Morrisons Unsmoked Back Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Smoked Haddock Fillet, Cooked Asparagus (Fat Not Added in Cooking). Dinner: Camembert Cheese, Prosciutto, Tesco Blue Stilton. Snacks/Other: Gordon's Gin, Prosecco, Alpro Unsweetened Almond Milk. more...
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Losing 3.2 kg a Week
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SairThom's Weight History
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