Weigh In record (no journal entry) for 11 October 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1409 kcal
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Fat: 66.69g | Prot: 52.45g | Carbs: 148.38g.
Breakfast: Alpro Soya Raspberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Warburtons Gluten & Wheat Free Brown Bread, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, French's Classic Yellow Mustard, Garbanzo Thai Sweet Chilli Chickpeas, The Black Farmer Premium Pork Sausages. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Spareribs (Whole, Cooked, Braised). Snacks/Other: Weight Watchers Coconut Cake Slices, Sweet Freedom Choc Shot, Bean Cake, M&M's M&M's Chocolate, Red Raspberries, Cheesecake, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2267 kcal
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Exercise:
Reading - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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