Weigh In record (no journal entry) for 10 October 2015
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2015:
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2049 kcal
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Fat: 96.98g | Prot: 114.41g | Carbs: 188.84g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Parkside Bakery Corn Bread, Deep Fried Potato French Fries (from Frozen), Kroger Whiting Fillets. Snacks/Other: Oreo Golden Oreo, Great Value Party Peanuts. more...
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2562 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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