|
✅12 stone 3lb 2oz. Almost 2lb down after 1 good low carb day.?
|
77.7 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
908 kcal
|
Fat: 22.59g | Prot: 41.12g | Carbs: 28.71g.
Breakfast: Spinach, Cherry Tomatoes, Morrisons Unsmoked Back Bacon, Portabella Mushrooms. Lunch: McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: Morrisons Red Leicester Cheese, Prosecco. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|