Weigh In record (no journal entry) for 10 October 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1423 kcal
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Fat: 61.27g | Prot: 61.92g | Carbs: 160.99g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Nando's Mixed Leaf Salad, Nando's Coleslaw (Regular), Nando's Extra Extra Hot Peri Peri Sauce, Nando's Olives, Nando's Sweet Potato Wedges. Dinner: Fried Egg, Yellow Sweet Corn, Sweet Red Peppers , Onions , Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Blueberries, Pineapple, M&M's M&M's Chocolate, Costa Coffee Iced Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2402 kcal
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Exercise:
Reading - 5 hours, Desk Work - 8 hours, Driving - 20 minutes, Shopping - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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