John10251's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

71.4 kg Lost so far: 12.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

1681 kcal

Fat: 81.96g | Prot: 118.11g | Carbs: 130.86g. Breakfast: Hardee's Sausage & Egg Biscuit. Dinner: Cooked Carrots (Fat Added in Cooking), Fried Potatoes, King Mackerel. more...

2672 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 0.3 kg a Week

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John10251's Journal, 08 Oct 15

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John10251's Weight History