Weigh In record (no journal entry) for 09 October 2015
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1485 kcal
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Fat: 75.23g | Prot: 116.66g | Carbs: 93.72g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Dinner: Blueberries, Kroger 4% Cottage Cheese, TexaFrance Basil Lime Vinaigrette Dressing, Boiled Egg, Spinach Salad, Glory Foods Seasoned Southern Style Butter Beans, Cooked Collards (Fat Added in Cooking), Pork Chop. Snacks/Other: Great Value Mountain Trail Mix. more...
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2671 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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