Weigh In record (no journal entry) for 09 October 2015
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1335 kcal
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Fat: 29.64g | Prot: 71.29g | Carbs: 33.16g.
Lunch: Celery, Cherry Tomatoes, Radish, Cucumber (with Peel), Morrisons Gammon Ham. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Peperami Original Peperami, Prosecco, Babybel Mini Orginal Cheese, Tesco Pastrami (10g), Alpro Unsweetened Almond Milk. more...
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2159 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SairThom's Weight History
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