Weigh In record (no journal entry) for 09 October 2015
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1352 kcal
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Fat: 36.11g | Prot: 47.47g | Carbs: 210.52g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce , Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Apple and Banana Pot, Baxters Hearty Chicken and Vegetable. Dinner: Bean Cake, Roasted Potato (Fat Added in Cooking), Chicken Wing (Skin Not Eaten), Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oatmeal Biscuits (with Raisins) , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.2 kg a Week
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