Weigh In record (no journal entry) for 08 October 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2060 kcal
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Fat: 103.13g | Prot: 75.67g | Carbs: 208.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sugar in the Raw Turbinado Sugar, Oatmeal. Dinner: Hershey's 100 Calorie Whipped Vanilla Bar, Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kroger Freezer Pops. more...
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2378 kcal
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Exercise:
frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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melissaknight's Weight History
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