Weigh In record (no journal entry) for 07 October 2015
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1678 kcal
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Fat: 72.86g | Prot: 84.54g | Carbs: 166.99g.
Breakfast: Tree Top 100% Apple Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Safeway French Bread, Baked Sweetpotato (Peel Eaten), Hannaford Broccoli, Cauliflower & Carrots Blend, Pork Chop. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts, Oreo Golden Oreo. more...
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2521 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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