Weigh In record (no journal entry) for 07 October 2015
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55 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2015:
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1243 kcal
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Fat: 48.05g | Prot: 58.28g | Carbs: 67.78g.
Breakfast: Coffee. Lunch: Soft Boiled Egg, Asda Chosen By You Pastrami, Leerdammer Original, Herbal Tea (Other Than Chamomile, Brewed), Morrisons Eat Smart Crispbakes, Flora Buttery. Dinner: Spaghetti Bolognese. Snacks/Other: White Table Wine, White Table Wine, White Table Wine, Bio Active Tea Pu Erh, Tesco Pumpkin Seeds. more...
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2421 kcal
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Exercise:
Running - 13/kph - 15 minutes, Sitting - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Housework - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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