Weigh In record (no journal entry) for 07 October 2015
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1343 kcal
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Fat: 44.46g | Prot: 48.28g | Carbs: 191.45g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Banana Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Clementines, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pepper or Hot Sauce . Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Barenaked Protein Noodles. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2313 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 5.1 kg a Week
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