Weigh In record (no journal entry) for 06 October 2015
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1242 kcal
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Fat: 35.34g | Prot: 49.13g | Carbs: 181.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce , Red Delicious Apples, Melon, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Pureed Apple and Peach Pot, Baxters Pea & Ham Soup. Dinner: Tesco Baby New Potatoes, French's Classic Yellow Mustard, Tesco Pickled Red Cabbage, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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