Weigh In record (no journal entry) for 12 September 2011
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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2558 kcal
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Fat: 68.09g | Prot: 104.08g | Carbs: 317.49g.
Breakfast: nutella, White Bread, Muesli (Dried Fruit and Nuts). Lunch: white bread, meatball pasta. Dinner: Pinot Blanc Wine, Belgian Milk Chocolate Taste The Difference, Green Lentils, Pinot Blanc Wine, Ground Beef, Thai Curry Veg Pot. Snacks/Other: bread, yoghurt, apple. more...
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2532 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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