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Not too bad a week, but there is room for improvement and I have difficulty in remembering what I have done so this week I shall record my activities daily, steps and miles are easy to recall as they are stored on my fitbit account :)
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1316 kcal
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Fat: 48.64g | Prot: 61.57g | Carbs: 161.51g.
Breakfast: Tea with Semi-Skimmed Milk, Raisins, Apples, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Cinnamon, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk. Lunch: Burgen Soya & Linseed Bread (32g), Bananas, Wild Pacific Red Salmon, Cucumber (with Peel). Dinner: Sweetcorn (Frozen), Cooked Mature Onions, Sweet Potato (without Skin, Cooked, Boiled), Celeriac, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Carrots, Meat or Poultry Gravy (Low Sodium). Snacks/Other: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 15 minutes, Painting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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