Weigh In record (no journal entry) for 05 October 2015
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1656 kcal
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Fat: 88.50g | Prot: 78.89g | Carbs: 147.75g.
Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Apples, Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Oreo Golden Oreo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Nabisco Wheat Thins Multigrain, Sunshine Cheez-It Original Snack Crackers, Frito-Lay Frito Scoops. more...
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2541 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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