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I have been enjoying frozen fruit for dessert lately and I think I may have kicked myself out of ketosis, I am following this closely for a couple of weeks, then I am having an Operation on my feet, so may not be able to keep to my eating regime after that for a while ... well not to the letter anyway. Exercise will also be out, I will be on crutches for up to 6 weeks, so no walking around, driving, making cups of tea etc :-(
So, here's to losing 4lb in 2 weeks!
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1769 kcal
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Fat: 142.77g | Prot: 94.94g | Carbs: 25.92g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Butter , Tesco Large Free Range Eggs, Coconut Oil, Decaffeinated Coffee. Lunch: Paprika, Tesco Cooked Ham, Chicken Breast (Oven Roasted, Fat Free, Sliced), Aspall White Wine Vinegar, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) , Mayonnaise. Dinner: Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin, Tesco Double Cream, Butter, Grated Cheddar Cheese. Snacks/Other: Sainsbury's Cheddar Cheese, Babybel Mini Orginal Cheese, Pepsi Pepsi Max (Can), Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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2002 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Cooking - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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