Weigh In record (no journal entry) for 05 October 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1201 kcal
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Fat: 20.06g | Prot: 44.94g | Carbs: 206.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Pepper or Hot Sauce , Organix Pureed Pear, Apple and Raspberry Pot , Garbanzo Bombay Firecracker . Dinner: OXO Beef Stock Cube, Rice Noodles (Cooked), Butternut Winter Squash, Stew Meat Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Mars Malteasers, Weight Watchers Coconut Cake Slices, Bean Cake, Maoam Maoam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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