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We'll see what happens over the next week. Weight seems stable, not dropping. I've only been home for 4 days, so I may yet see a drop on these calories. In another week I head south again. At that point I don't count, I just guestimate. I'm pretty good at it. I've been doing this a long time. I kind of fall back to "The Zone" mindset.
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2683 kcal
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Fat: 143.07g | Prot: 160.01g | Carbs: 180.82g.
Breakfast: Rye Bread, Butter, Egg. Lunch: Lay's Salt & Vinegar Potato Chips, Tuna in Water (Canned), Vegetable Beef Soup with Rice (Home Recipe). Dinner: Willy Wonka Sweetarts, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Kraft Sundried Tomato & Oregano Salad Dressing, Cadbury's Caramilk Chocolate Bar. Snacks/Other: Ice Cream. more...
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Losing 3.8 kg a Week
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