Weigh In record (no journal entry) for 04 October 2015
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2015:
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1607 kcal
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Fat: 82.36g | Prot: 93.05g | Carbs: 130.47g.
Breakfast: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Great Value Italian Cut Green Beans, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits. Dinner: Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperoni, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Indian Flatbread Naan. more...
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2317 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 44 minutes. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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