Weigh In record (no journal entry) for 04 October 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1486 kcal
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Fat: 35.14g | Prot: 49.86g | Carbs: 241.08g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Mediterranean Tomato Soup, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce . Dinner: Pork Roast (Lean Only Eaten), Jams and Preserves, Mashed Potato (from Fresh), Brussels Sprouts, Cooked Carrots. Snacks/Other: Hershey's Strawberry Twizzlers, Costa Coffee Iced Lemonade (Primo), Melon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2363 kcal
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Exercise:
Reading - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Driving - 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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