Weigh In record (no journal entry) for 03 October 2015
|
71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 October 2015:
|
1834 kcal
|
Fat: 111.92g | Prot: 92.42g | Carbs: 131.66g.
Breakfast: Apple Juice, Aidells Cajun Style Andouille Sausage, Great Value White Corn & Black Bean Salsa, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Diamond of California Chopped Walnuts, Great Value Party Peanuts, Frito-Lay Frito Scoops, Diamond of California Chopped Walnuts. Dinner: Tuna Salad, The Chop House House Salad, Cooked Lentils, Indian Flatbread Naan. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
2326 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 54 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|