Weigh In record (no journal entry) for 03 October 2015
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1165 kcal
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Fat: 29.68g | Prot: 62.62g | Carbs: 154.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: McDonald's Low Fat Caesar Salad Dressing, McDonald's French Fries (Medium), McDonald's Grilled Chicken Salad (No Bacon), Garbanzo Bombay Firecracker . Dinner: Sainsbury's Be Good to Yourself Red Pepper & Chilli Dressing, Sweet Potato, Quinoa (Cooked), Nando's Extra Hot Peri-Peri Sauce, Nando's Mixed Leaf Salad, Nando's Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Minions, Sprite Sprite Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2202 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Reading - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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