Weigh In record (no journal entry) for 02 October 2015
|
64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
1266 kcal
|
Fat: 20.86g | Prot: 51.42g | Carbs: 217.48g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Jam Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merchant Gourmet Red & White Quinoa, Turkey Breast Meat, Fried Egg without Fat. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Haribo Minions, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2287 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|