Weigh In record (no journal entry) for 26 June 2014
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 35.29g | Prot: 179.19g | Carbs: 158.96g.
Breakfast: Lindt Exellence 70% Cacao, Bananas, Blueberries, Sci-MX Pro-Go. Dinner: Tilda Brown Basmati Rice, Asda Mediterranean Chicken Bake. Snacks/Other: Bulk Powders Complete Protein Blend, Strawberries. more...
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Losing 0.7 kg a Week
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Mayhem78's Weight History
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