Weigh In record (no journal entry) for 01 October 2015
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2015:
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900 kcal
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Fat: 58.17g | Prot: 49.10g | Carbs: 42.64g.
Breakfast: Coffee with Milk, Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Dinner: Bisto Gravy Granules For Chicken, Swiss Chard, Chicken Thigh (Skin Not Eaten), Sainsbury's Cheddar Cheese, Tesco Whole Foods Walnut Halves. more...
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2084 kcal
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Exercise:
Cleaning - 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours. more...
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steady weight
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Lululoveskittens's Weight History
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