jnix911's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

131.5 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 October 2015:

1002 kcal

Fat: 35.08g | Prot: 38.09g | Carbs: 137.29g. Breakfast: Sandwich. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's BBQ Pulled Pork Sandwich. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...

3685 kcal

Exercise: Stationary Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jnix911's Journal, 01 Oct 15

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jnix911's Weight History